Obesity!! Obesity!! We often heard this word from many people while coming to the health diseases and even you too may affect by this illness. You know! Obesity is a silent killer which causes more and more well-being issues and even produces severe problems like high blood pressure, heart diseases, cancer and other risks.
However, obesity affects our part of the body such as our abdomen, hip, thigh, and legs, but it mainly targets the stomach and hips, these are the storage area of fat.
What is the best exercise to lose weight fast at home?
I know like other people, you have consumed more fat on your belly and trying to shed considerable amount of fat right!! What are you following to reduce extra calories in abdomen? Having proper diet foods or practicing workouts. A person who does’s these will stay fit without an obesity, but I know, keeping proper diet plan and exercises are very daunting task.
So I suggest you to do only proper exercise with healthier foods which necessary to practice workouts effectively. Fortunately, there are several exercises that contain with or without equipment present in the today’s world.
But, it’s a busy world know since people have no time to take care of them and to go the gym to do exercises. No problem, if you want to lose belly weight, then makes use of workouts which doesn’t require fashionable gym tools.
Best exercise to lose belly fat:
Exercises are involved your body on movements and make sweating. At the same time, few workouts mainly concentrate your stomach since utilizes those to get slim tummy. Below, I give the two best exercises to lose belly fat.
Stomach vacuum:
Stomach vacuum is a simple and easy to do exercise, but best to reduce stored extra calories in the belly. When you’re the beginner and just now started to shed belly fat then stomach vacuum is great. However, it’s silly to do, but results in it in worth.
Steps to do stomach vacuum:
- Keep standing position and your hand on the table to bend the body as a curve or kneel down on the floor and keeps your hand on the mat.
- Inhale the air as much as you can and keep it for 10 seconds to pass the air to part of your body as lungs, diaphragm and squeeze.
- Then releases the inhaled air for few times.
- Repeat this deep inhale and exhale for 15 times a day.
While doing these movements, internal and external muscles of your inner and outer abdominals are worked. It helps the metabolism system to function well and to use stored calories as energy. If you are using stomach vacuum, then surely will see the result within a month.
The stomach vacuum workout highly depends on the air since it is advised to you to practice at the place where you got natural air, but strictly avoid doing inside of your home.